Let us help you prepare!
RFW was created to provide the preparation and motivation to all future heroes of our United States Armed Forces and Emergency Services that desire a healthy lifestyle through hard work and determination. This program will better prepare those that want to serve our nation and communities.
Many of our nation's finest go to basic training ill-prepared (physically, mentally, and nutritionally). Our program ensures that you are prepared in all of these areas prior to your first day at basic training.
Maybe you are new to fitness or you have worked out your entire life, working one-on-one with a trainer can and will have a positive impact on your health and fitness goals.
A coach may be what you need to hold you accountable and keep you on track to meeting your goals.
If you have a busy schedule, this is the program for you as you wouldn't have to leave the confines of your own home or office.
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